Dealing With High Blood Pressure 94

Dealing With High Blood Pressure

Hypertension commonly referred to as high blood pressure levels, can be seen increasingly more often in people as they grow older. People who suffer from borderline Hypertension are usually advised to steer a healthier life while those who have major problems are cured with medication. You should keep a check up on your pressure so that you can catch any problem quickly and get it treated.

Causes and Indications of High Blood Pressure

Heart Health - In most cases, hypertension is caused because of bad lifestyle habits. Included in this are smoking, alcohol consumption, a high intake of salt, absence of exercise, etc. Hypertension also occurs more in people as they get older. Sometimes, it may also run in the family. These account for around 90% of hypertension cases.

In case the Hypertension is simply not caused by these factors, another factors are known as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.

Even though it is difficult to catch the signs of Hypertension, these are some of the common symptoms which can be seen in people:

• Vision problems

• Bad headaches

• Bleeding from the nose

• Nausea

• Confusion

If you begin to experience a number of these symptoms frequently, it can be advised to travel to a doctor and have your blood pressure level level checked.

Treating High Blood Pressure Levels

Hypertension is normally kept under control with a mix of lifestyle changes and medication. Individuals who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.

It is also very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be made by people affected by Hypertension:

• Decrease the quantity of salt you consume within your food. You need to reduce the junk food and switch to a lot of vegetables and fibrous foods.

• Exercise daily for at least thirty minutes. It is important to maintain the weight under control and lose those extra pounds so that you are healthy

• Reduce the quantity of stress. Stress can be a major factor that can contribute to high blood pressure levels.

• Give up smoking and reduce your consumption of alcohol to not multiple glass per day. Both these habits can cause a variety of other problems besides hypertension.

• Drink a lot of water daily.

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