Dealing With High Blood Pressure 16

Dealing With High Blood Pressure

Hypertension commonly referred to as high blood pressure, can be seen more and more often in people when they grow older. Folks who suffer from borderline Hypertension are usually advised to lead a healthier life while those who have major problems are addressed with medication. You should keep a check into your pressure so that you can catch any problem quickly and get it treated.

Causes and Indications of High Blood Pressure

Heart Disease - Most of the time, hypertension is caused due to bad lifestyle habits. Examples include smoking, consuming alcohol, a high intake of salt, insufficient exercise, etc. Hypertension also occurs more in people as they get older. Sometimes, it may also run in the family. These account for around 90% of hypertension cases.

If your Hypertension is not caused by these factors, the other one factors are known as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.

Even though it is hard to catch the signs of Hypertension, these are some of the common symptoms that can be seen in people:

• Vision problems

• Bad headaches

• Bleeding from the nose

• Nausea

• Confusion

If you begin to experience one or more of these symptoms frequently, it is advised to see a doctor and acquire your high blood pressure level checked.

Treating Elevated Blood Pressure

Hypertension is normally kept in check with a variety of lifestyle changes and medication. Those who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.

Additionally, it is very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be made by people being affected by Hypertension:

• Decrease the number of salt that you simply consume as part of your food. It is best to reduce the junk food and switch to a lot of vegetables and fibrous foods.

• Exercise daily for at least a half-hour. It is important to keep your weight in balance and lose those extra pounds so that you are healthy

• Reduce the amount of stress. Stress can be a major factor that can contribute to hypertension.

• Quit smoking and reduce your consumption of alcohol to not many glass a day. Both these habits can cause many other problems besides hypertension.

• Drink plenty of water daily.

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