The Benefits Of Sex
The majority of us are aware of the feel-good benefits of sex while we're engaged in it, but do you also know that there are advantages which carry on after the sweaty bodies have dried and the sweet speak has reverted to sports?
For instance:
Maintaining Ideal Body Weight
There are 3500 calories in a pound of fat. For every 3500 calories from fat you burn (that you do not replace with food! ) you will lose one pound of fat. petite coats dillards Sexual intercourse burns approximately 150 calories per half hour. Here's how that stacks up against some other activities which may be part of your fitness regime: yoga exercise 114 calories per half hr, dancing - rock 129, walking - 3mph 153, weight training 153, canoeing - 2mph 153, volleyball 174.
According to one survey reported by the Ottawa Citizen, Canadians normally have sex 7. 33 times monthly, lasting approximately 24. 4 moments. That means that "Joe Canada" is definitely burning off more than 10 thousands of calories a year, or about 3 or more pounds, in a not particularly energetic sex life.
Those who are more sexually energetic, into Tantra for instance where sex lasts 4 hours, would burn up six hundred calories a session. At once a week which is 31, 200 calories or 9 pounds per year. Considering that people place weight on gradually, slowly attaining 5-10 pounds per year until they are overweight, it's not unrealistic to imagine regular sexual activity is one way to help sustain a healthy body weight.
Increased Blood circulation
Sex helps increase the blood flow to your brain and to all other internal organs of your body. Increased heart rate and deep breathing accounts for the improvement in circulation. As fresh blood provide arrives, your cells, organs and muscles are saturated with clean oxygen and hormones, and as the used blood is removed, additionally you remove waste products that cause exhaustion and even illness.
Lower Cholesterol
Lowering your cholesterol is another of the "sex as exercise" benefits. Sex helps lower the overall cholesterol level. Maybe more importantly it tips the HDL/LDL (good/bad) cholesterol balance towards the healthier HDL side.
Stress Reduction, Relaxation and Improved Sleep
People having frequent sex often report that they handle stress better, so the regular stresses of living do not become distress. The profound relaxation that typically follows lovemaking, with orgasm for women and ejaculation and/or climax for men, may be one of the few times individuals actually allow themselves to completely let it go, surrender and relax.
Many suggest that they sleep more deeply and restfully after satisfying lovemaking. In the soothing afterglow you may be able to let go of entertaining thoughts. Being able to stop thinking has helped many to overcome insomnia.
Sex as Pain Reliever
Through the touch magic of sex the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates sex provides a powerful analgesic, elevating the pain tolerance and helping to relieve the pains of conditions like arthritis, whiplash and headaches.
Now you will find a novel approach, sex as a fix for headache rather than an excuse for abstaining!
With arousal and climax oxytocin levels rise. They spike 3 to 5 times higher than usual just before orgasm. In fact it is oxytocin that triggers the orgasm. Measurements performed at the Masters and Johnson laboratories have shown how the uterine contractions brought about by orgasm (triggered by oxytocin) are just as effective as those of child labor.
Ladies can use this extraordinary orgasmic compression and relaxation of the uterine muscle to relieve cramps during PMS and menstruation.
Live Longer, Stay Younger
A British study of 1, 1000 men found those who had a minimum of two orgasms a week had fifty percent the death rate of their countrymen who indulge less than once a month.
The hormone DHEA promotes sexual enjoyment and increases in response to it. Doctor Theresa Crenshaw author of The Alchemy of Love and Lust states DHEA may be the most powerful chemical in our personal world. It helps balance the immune system, improves cognition, promotes bone growth, and maintains and repairs tissue, keeping your skin healthy and flexible.
It may also contribute to cardiovascular health insurance and even function as antidepressant.
Prostate and Genital Health
Some physicians believe that more than 75% of males over 50 have a somewhat enlarged prostate, and that virtually all men will suffer from prostate enlargement if they live long enough. This condition, called benign prostate hypertrophy (BPH), is normal and usually not dangerous.
Unfortunately, some of these males develop prostate cancer, one of the leading causes of death in older men. Normal sexual intercourse with frequent ejaculations will assist you to keep lands end petite rain jacket the prostate healthy.
For those men who practice delaying ejaculation, one example is in the practice of Tantra Sacred Sex, performing Kegel exercises (in which you contract the muscles around your own genitals), will tone these muscle tissue, just as exercising other muscles shades other areas of your body.
More importantly, these types of exercises will help keep the prostate healthful, by moving the sexual energy up out of the prostate and circulating it throughout your body. The method is very simple and you can perform hundreds of spasms per day for top sexual/physical fitness to get both men and women. Imagine you are urinating, but want to stop the flow associated with urine, that's all there is to it.
Contracting your muscles in this way is one of the healthiest exercises you could add to your exercise regime. When 178 Belgian men along with minor erection problems participated inside a 4-month daily rehabilitation program which usually primarily focused on Kegel exercises, 74 percent showed improvement and 43 percent were cured.
For women, Kegels strengthen the entire urogenital tract, aiding greatly in childbirth and preventing the onset of incontinence within later life. They also sensitize the particular genital tissues, helping women to be orgasmic and/or increase the intensity of their own orgasms
Boost Testosterone and Estrogen
Regular sexual activity improves testosterone and estrogen levels in both women and men. Besides boosting your libido testosterone fortifies bones and muscles. Several physicians suggest that testosterone keeps minds healthy and good cholesterol high. Testosterone is what makes the sex drive within men and women more aggressive.
It makes you would like to have sex, pursue sex, initiate sex and perhaps dominate the lovemaking. Testo-sterone seems to motivate both men and women to strongly desire specific genital sex and release by orgasm. Because mankind has so much testosterone, they seem enthusiastic about genitals, intercourse and ejaculation, but appear to care less for romance plus foreplay-touching, hugging, cuddling, eye looking, etc .
Sex increases women's the amount of estrogen keeping vaginal tissues more elastic and also protecting against heart disease. It is female that makes a woman sexually receptive and responsive to a man's approach. It is estrogen that makes her want to be touched and feel romantic, it is testosterone that makes her want to be penetrated.
Female makes a woman soft-breasts develop in response to estrogen. Estrogen is a powerful impact on how a woman smells. It affects the degree to which she projects softness, openness, and interest in sexual touching.
Men's bodies also produce estrogen. In fact testosterone can be converted into estrogen in the man's body. Some female helps a man to develop the softer, more nurturing feminine sides of their personalities. As men age, the particular testosterone/estrogen balance begins to shift, along with testosterone decreasing and estrogen growing, and this is one reason why so many men seem to mellow out as they grow older.
The Healing Power of Intimacy
Sex is good for a person, but sex with love can be even better. According to Dr . Dean Ornish author of 'Love and Success: the Scientific Basis for the Recovery Power of Intimacy', "an open heart can lead to the most joyful and ecstatic sex". His researches in to intimacy and its effects on health have shown that "anything that encourages feelings of love and intimacy is healing".
If you have someone who really cares for you and for whom you treatment in return, someone you are intimately connected with in all ways - emotional, actual physical and more -- then you may be three putain in english to five times less likely at risk of premature death and disease from all leads to.
Part of this has to do with the positive effects of touch, what Dr . Crenshaw calls Vitamin T. The chemical structure of your body is changed by touch. Caressing, hugging, stroking, cuddling send a chain reaction of chemicals in order to signal your brain that this is pleasurable, nurturing, good.
There is strong technological evidence demonstrating the importance of touch to good health. In the 1930s, Dr . Rene Spitz, attending physician at a number of nurseries, noticed that the illness and fatality rates were quite a bit higher in some of the nurseries.
His observations and experiments led to the finding that the children who were becoming ill and about to die had nothing to do with hygiene or even nutrition, but rather had to do with the amount of touching the infants received from the attending staff. He confirmed his findings by hiring "grandmothers" to come in to the nurseries to hold, fondle, and cuddle the children. The illness and mortality rates declined rapidly.
Researchers at Miami's Touch Research Institute (TRI) discovered that premature infants who obtained three massages a day over week gained 47 percent more weight than preemies who weren't massaged. Jesse Sebringsil, who writes regularly for your Society For Human Sexuality (one of the best online sources of excellent, sex-positive information), recommends Erotic Massage turn into a part of or alternative to regular sex.
It is one of the best ways to help someone achieve extended, multiple, or "whole body" orgasmic states. Through sensual massage partners learn to give plus receive loving touch and amazing pleasure. It makes you healthier and happier.
Healthy blood, healthy bones, healthy heart, healthy body along with a peaceful mind - all thanks to the healing powers of sex. The next time you're in the mood let her know you've got the doctor on your side!
