Dealing With High Blood Pressure 51
Dealing With High Blood Pressure
Hypertension commonly referred to as high blood pressure levels, can be seen more and more often in people as they grow older. Folks who suffer from borderline Hypertension are often advised to lead a healthier life while those who have major problems are addressed with medication. You will need to keep a evaluate your pressure so that you can catch any problem quickly and get it treated.
Causes and Symptoms of High Blood Pressure
Heart Health - Usually, hypertension is caused on account of bad lifestyle habits. Such as smoking, consuming alcohol, a high intake of salt, not enough exercise, etc. Hypertension also occurs more in people as they get older. In some cases, it may also run in the family. These account for around 90% of hypertension cases.
In case the Hypertension will not be caused by these factors, one other factors are called secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is tricky to catch indications of Hypertension, these are some of the common symptoms that can be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you start to experience a number of of these symptoms frequently, it really is advised to check out a doctor and get your blood pressure level level checked.
Treating Elevated Blood Pressure
Hypertension is usually kept in balance with a blend of lifestyle changes and medication. Those who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.
Also, it is very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be manufactured by people being affected by Hypertension:
- Decrease the volume of salt that you simply consume in your food. You need to reduce the fast food and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least thirty minutes. It is important to maintain your weight in check and lose those unwanted pounds so that you are healthy
- Reduce the number of stress. Stress can be a major factor that can contribute to high blood pressure levels.
- Stop smoking and reduce your consumption of alcohol to not a couple of glass a day. Both these habits can cause many other problems besides hypertension.
- Drink lots of water daily.
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