Dealing With High Blood Pressure 48
Dealing With High Blood Pressure
Hypertension commonly referred to as elevated blood pressure levels, can be seen a lot more often in people while they grow older. People that suffer from borderline Hypertension are frequently advised to steer a healthier life while those who have major problems are cured with medication. It is very important keep a check on your pressure so that you can catch any problem quickly and get it treated.
Causes and Symptoms of High Blood Pressure
Cardiac Arrest - Most of the time, hypertension is caused on account of bad lifestyle habits. Included in this are smoking, consuming alcohol, a high consumption of salt, insufficient exercise, etc. Hypertension also occurs more in people as they get older. Sometimes, it may also run in the family. These account for around 90% of hypertension cases.
When the Hypertension will not be caused by these factors, one other factors are called secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is tough to catch indications of Hypertension, these are some of the common symptoms which can be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you learn to experience one or more of these symptoms frequently, it can be advised to travel to a doctor and have your blood pressure levels level checked.
Treating Elevated Blood Pressure
Hypertension is normally kept in check with a mix of lifestyle changes and medication. Those who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.
It is also very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be produced by people being affected by Hypertension:
- Decrease the number of salt you consume within your food. You need to reduce the processed foods and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least a half-hour. It is important to keep your weight in check and lose those excess weight so that you are healthy
- Reduce the level of stress. Stress can be a major factor that can contribute to high blood pressure.
- Give up smoking and reduce your consumption of alcohol to not a couple of glass each day. Both these habits can cause several other problems besides hypertension.
- Drink a lot of water daily.
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