Dealing With High Blood Pressure 87
Dealing With High Blood Pressure
Hypertension commonly referred to as high blood pressure, can be seen a lot more often in people while they grow older. Folks who suffer from borderline Hypertension are frequently advised to steer a healthier life while those who have major problems are treated with medication. You will need to keep a evaluate your pressure so that you can catch any problem quickly and get it treated.
Causes and Indications of High Blood Pressure
Heart Disease - Most of the time, hypertension is caused because of bad lifestyle habits. Included in this are smoking, alcohol consumption, a high intake of salt, insufficient exercise, etc. Hypertension also occurs more in people as they get older. Now and again, it may also run in the family. These account for around 90% of hypertension cases.
If the Hypertension is not caused by these factors, another factors are classified as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.
Even though it is tricky to catch indications of Hypertension, these are some of the common symptoms that may be seen in people:
- Vision problems
- Bad headaches
- Bleeding from the nose
- Nausea
- Confusion
If you start to experience more than one of these symptoms frequently, it truly is advised to visit a doctor and get your blood pressure level level checked.
Treating High Blood Pressure Levels
Hypertension is commonly kept under control with a mix of lifestyle changes and medication. Those who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.
Also, it is very important to modify your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be produced by people struggling with Hypertension:
- Decrease the amount of salt that you just consume in your food. You should reduce the processed foods and switch to a lot of vegetables and fibrous foods.
- Exercise daily for at least half an hour. It is important to make your weight in check and lose those extra pounds so that you are healthy
- Reduce the level of stress. Stress can be a major factor that can contribute to elevated blood pressure levels.
- Giving up smoking and reduce your consumption of alcohol to not a couple of glass daily. Both these habits can cause a variety of other problems besides hypertension.
- Drink many water daily.
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